How Do I Work Out My Calorie Requirements? [Forum] – 5252th Edition

I’m 19 and 7′5. I weigh 156. I don’t really look overweight but i am absolutely in no way in shape. I would like to weigh a little less as well.

I bought some exercise videos to do daily and trying to figure out how I can balance out what I eat. I have a very odd schedule right now, so I don’t eat too often. I’m a night nanny, so I am awake all night. I get to sleep at 7am to 3pm, then work out and


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