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Adding 30 minutes of daily physical activity should top your list of New Year’s resolutions for a healthier 2010, says Peter Brubaker, professor of health and exercise science at Wake Forest University. Regular daily exercise is the most important step tow… (source: Medical News Today)-RSS widgetsandRSS feedsonFeedzilla.com
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I admit it, I love top 10 lists! And, as this decade draws to a close, I especially love top 10’s of the decade.

The 2000’s certainly had a nice blend of the progressive, the questionable and of course the utterly ridiculous. The 2000’s could be defined as the decade where we waffled over carbs, incorporated technology and took exercise and dieting to new extremes.

So, here are the trends and a brie

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Adding 30 minutes of daily physical activity should top your list of New Year’s resolutions for a healthier 2010, says Peter Brubaker, professor of health and exercise science at Wake Forest University. Regular daily exercise is the most important step tow… (source: Medical News Today)-RSS widgetsandRSS feedsonFeedzilla.com
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Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity… (source: Medical News Today)-RSS widgetsandRSS feedsonFeedzilla.com
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The Spark is a new book from the Chris Downie, the creator of SparkPeople.com

Sparkpeople is nothing less than a phenomenon. Many years ago I communicated with Chris Downie, when SparkPeople was in its infancy. He had set some big goals, and I’m sure he has now far surpassed them.

SparkPeople is a free weight loss program (with apparently over 6 million registrations). Beginning as a weight tracker

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Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity… (source: Medical News Today)-RSS widgetsandRSS feedsonFeedzilla.com
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GI Dynamics, a leader in non-surgical, endoscopic treatments for type 2 diabetes and obesity, today announced that it has received European CE mark approval for the EndoBarrierT, a non-surgical therapy to treat type 2 diabetes and obesity. The CE marking (… (source: Medical News Today)-RSSandNews widgetonFeedzilla.com
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I always sit back at this time of year with a sense of anticipation – what new and wonderful diets will be offered to the ever gullible and desperate ground of people who still haven’t discovered that fad diets are only helping them diet themselves fatter. And last night I saw one that I think is really going to be a hit.

Seriously – it’s called the (wait for it …. drumroll… and I really am not

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GI Dynamics, a leader in non-surgical, endoscopic treatments for type 2 diabetes and obesity, today announced that it has received European CE mark approval for the EndoBarrierT, a non-surgical therapy to treat type 2 diabetes and obesity. The CE marking (… (source: Medical News Today)-RSSandNews widgetonFeedzilla.com
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The link between obesity and cardiovascular mortality may be substantially underestimated, while some of the adverse consequences of being underweight may be overstated, concludes a study published on bmj.com . This means that the adverse influence of high… (source: Medical News Today)-RSS news feedsandWidgetsonFeedzilla.com
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